🧪 TEST MODE · Questions optional · No paywall · Not for distribution
Revised Edition v93b
Personal Development Tool
Positive Self-Sustainability Questionnaire
Understand where you genuinely stand today — and get a clear, simple plan to grow.
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Welcome
Your journey starts here
This takes about 12–15 minutes. Answer based on what's been genuinely typical for you over the last 30 days — not your best or worst, just real.
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Self-Strategies
Self-awareness, resilience, emotional regulation, and identity
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Relationships
Building and using supportive, mutual connections
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Perspective
Mindset, cognitive flexibility, and meaning-making
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Holistic Balance
Physical health, rest, purpose, and whole-self alignment
How to rate:1Never2Rarely3Sometimes4Often5Always
Some questions describe positive habits. Others describe challenges. Both types matter — together they give a more accurate picture.
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After the assessment: You'll receive a personalized score profile, an interpretation of your results, and the option to get a 90-day growth plan built from your exact scores.
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This is a personal growth and self-development tool, not a clinical assessment. It is designed for anyone who wants to understand themselves more clearly and build more effective habits, relationships, and decisions — wherever they are starting from. Results are a starting point for reflection and growth, not a diagnosis or judgment. If you are working with a professional, this tool can complement that work.
Anonymous, aggregate usage and assessment-pattern data may be collected to improve the PSS experience. No names, emails, or identifying information are collected.
Area 1 of 4
Self-Strategies
How you manage yourself — your inner life, emotions, identity, personal growth, and self-compassion.
Answer for the past 30 days — not your best self, not your ideal self. What has actually been true for you most of the time recently.
0 of 25 answered
Resilience & Self-Regulation
How you respond to difficulty and manage your emotional state.
Identity & Authenticity
How clearly you know yourself and act in alignment with your values.
Intentionality & Growth
How deliberately you set goals and follow through on your own development — not by chance, but by design.
Learning from Failure
How you respond when things go wrong — and whether mistakes make you stronger or keep you stuck.
✓ Good progress — you're through the first section. This one looks at how you connect with and use the people around you.
Area 2 of 4
Mutual & Supportive Relationships
How you connect with others, repair relationships, and use those connections to grow.
Answer for the past 30 days — not your best self, not your ideal self. What has actually been true for you most of the time recently.
0 of 12 answered
Connection & Openness
How openly you engage with others and seek support when needed.
Intentional Use of Support Systems
How deliberately you build and maintain relationships that serve your growth.
✓ Two sections done. This one looks at how you think — your flexibility, your perspective, and your long view.
Area 3 of 4
Enhancing Perspective
How you interpret events, manage your thinking, and see the bigger picture.
Answer for the past 30 days — not your best self, not your ideal self. What has actually been true for you most of the time recently.
0 of 11 answered
Cognitive Flexibility & Reframing
How flexibly you interpret situations and shift your thinking when needed.
Big-Picture Thinking & Vision
How well you keep long-term perspective and use imagination to motivate yourself.
✓ Almost there — one section left. This one covers your physical well-being and your sense of purpose.
Area 4 of 4
Holistic & Balanced Perspective
How well you care for your whole self — body, mind, rest, and sense of purpose.
Answer for the past 30 days — not your best self, not your ideal self. What has actually been true for you most of the time recently.
0 of 10 answered
Physical & Sensory Well-being
How well you care for your body, rest, and physical health.
Purpose, Meaning & Self-Awareness
How clearly you understand your purpose and live in alignment with it.
Your PSS Results
Based on your responses over the last 30 days.
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This page walks you through your results in six steps — from your scores to what they mean, where you're headed, and what to do next. Scroll through at your own pace.
Snapshot
Your Four Areas at a Glance
Scores shown as a percentage of the maximum possible for each area. Dashed line = 60% benchmark.
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Your Scores
How you rated across the four areas of Positive Self-Sustainability.
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What This Means
A personalized interpretation of your full score pattern.
Your Profile
What Your Results Suggest About You
Based on your self-reported behavior over the last 30 days. Scores can change as your practices change.
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Your growth journey
Where you are today — and where consistent practice will take you.
Your Growth Journey
Where You Are — and Where You're Going
Positive Self-Sustainability develops across five stages. Here is where your scores place you today, what characterizes this stage, and what the path forward looks like as you build consistent practice.
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Why This Area First
Why this was selected — and how improving it creates momentum across everything else.
Your Focus Area
Your Primary Focus Area
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Your First Three Days
A preview of how the plan works — before you commit to anything.
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Your 90-Day Plan
Choose your level of support and get your personalized sequence — built from your exact scores.
Your Results Are Ready
Don't lose your results
Copy your personal results link — it saves everything so you can come back anytime without retaking the assessment. Works on any device.
✓ Link copied! Bookmark it or save it somewhere safe.
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Welcome back — your results are saved.
Your scores and personalized profile are exactly as you left them. No need to retake the assessment.
Before You Begin
One sentence from you — before the plan starts.
You just read what your results say about your primary growth area. Before you choose a plan, write one sentence about what that pattern has actually cost you — a relationship, an opportunity, a moment you handled worse than you wanted to. Be specific. What happened, and what did you do?
You will read this again on Day 30. That is the moment you will see whether something changed.
✓ Saved — you will read this again on Day 30.
Your Development Plan
Here's What to Do Next
Your 90-day plan is ready. Start with Step 1 below: set up your reminder schedule so your phone tells you what to do each morning. Then download your plan and workbook. You don't need to read everything at once — just do Day 1 today.
How everything fits together
Your Personalized Growth Plan tells you what to practice each day — read it once to understand the full 90-day arc. Your Calendar delivers the same practices as daily reminders so you never have to remember what comes next. Your 90-Day Workbook gives you a guided page for each day with writing space and coaching. Same journey, three formats — follow whichever fits how you work best.
📍Missed some days? No problem — your progress is safe. You can restart your reminders from any day in your journey.Restart reminders →
Available in Personalized Growth Plan
Daily Reminder Calendar
The Personalized Growth Plan includes a calendar file you can import into any calendar app — it delivers your Morning Practice and Evening Reflection as daily reminders for all 90 days. Included with the Personalized Growth Plan ($19.99) or Plan + Workbook ($39.99).
Upgrade Option
Add the 90-Day Daily Roadmap — $19.99
The Personalized Growth Plan gives you a complete day-by-day roadmap — every Morning Practice and Evening Reflection for 90 days, plus Calendar reminders built from your exact assessment scores. Your results are already saved. No retake needed.
After payment you'll return to this page with your Plan unlocked. No need to retake the assessment.
Browse your plan below. Daily shows today's practice. Weekly shows this week's activities and reflection. Monthly shows this month's full summary and reflection.
📊 How did you do this week?
Rate your overall progress on your weekly focus goals. Be honest — this is for your growth, not a test.
Tap a star to rate your week
🌱 How did this month go?
Rate your overall progress on your monthly goals. Your honest reflection here is the foundation of next month's growth.
Tap a star to rate your month
🔄 3-Month Retake Reminder
You are making real progress. At the end of your 3-month cycle, retaking the PSS Assessment will show you how your scores have shifted — and generate a new plan that reflects where you are now, not where you started.
Personalized Growth Plan
Your Strategic Roadmap
Your primary growth priority, secondary areas, corrective guidance for every low-scored item, and your 90-day direction — all in one concise document.
90-Day Growth Pathway
Your Personalized 90-Day Workbook
90 daily pages built from your exact assessment scores — one action per day. Opens in your browser so you can save as PDF or print.
Optional Add-On
Add the 90-Day Workbook — $20
The Workbook gives you a structured daily page for every practice in your plan — guided reflection questions, resistance coaching, and dedicated writing space. You do not need it to make progress — but if you want daily structure and accountability built in, it is a one-time $20 upgrade.
After payment, you'll return to this page automatically with your Workbook unlocked — no need to retake the assessment.
Detailed Reference Material
Everything above already covers what matters most. The sections below are here if you want to dig deeper into the specific areas and subcategories behind your scores.
Area Detail
Your Scores by Area
Subcategory Detail
Your Scores by Subcategory
Resources
Worksheets to Support Your Growth
Thank you for completing the PSS Assessment. We wish you well on your journey. Questions or feedback? Email us at lssahubassessments@gmail.com.
Your 90-Day Workbook
Your Personalized Growth Companion
Your workbook has been built from your exact assessment results — 90 daily pages, one focused action per day.
What is inside your Growth Pathway:
90-Day Growth Pathway
Your full 90-page daily workbook — one action per day, built from your exact scores. Open in your browser, then save as PDF.
📅 Set Up Your Reminders
90 days of personalized morning and evening reminders — matched to your exact plan — go straight into your calendar. iPhone, Android, Google, Outlook. One tap and they're all set.
📅 When are you starting your plan?
Day 1 on your calendar will match Day 1 in your plan and workbook exactly. Change the date if you've already started.
Please select a start date to continue.
⏰ Choose your reminder times
Your morning reminder carries today's full practice. Your evening reminder is a brief nudge to complete the reflection before the day ends.
What do you want reminders for?
Creates morning and evening reminders for all 90 days, matched to your plan. Works with iPhone, Android, Google Calendar, Outlook, and Apple Calendar.
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Your reminders are ready.
Tap your calendar below to add them now. Each reminder will show up automatically — no setup needed after this.
Reminders will alert you automatically. You can edit or delete them in your calendar any time.
Need to take a break?
Life happens. Pausing your reminders doesn't erase your progress — your workbook stays exactly where you left it, ready when you return.
Your reminders are paused.
Your progress is safe. When you're ready to continue, you can resume from where you left off — or choose a new start date so your future reminders line up with your schedule.
Your remaining days will be rebuilt from this date. You won't lose any completed days.
📍 Restart or Resume from a Different Day
You are not behind. If you missed days or want to start over, choose the pathway day you want to continue from and a new start date. Your plan and workbook stay exactly as they are — this only rebuilds your reminders.
Not sure? Open your workbook, find the last page you completed, and start from the next day.
Please select a date to continue.
Please select a pathway day to restart from.
✓ Your calendar has been rebuilt.
Import it the same way you imported your original calendar — open the downloaded file and your calendar app will add the new events automatically.
Taking a break is okay.
Life gets busy, stressful, and unpredictable. Pausing your reminders doesn't mean you've failed — it means you're being realistic about where you are. Your progress stays right where you left it.
Come back whenever you're ready. There's no deadline. The only goal is completing all 90 days — however long that takes.